Chana Palak Dal Recipe

Here palak is cooked mixing with chana dal or moong dal onions tomatoes. Add the crushed tomatoes chickpeas and vegetable stock.

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I have made a kale dal too.

Chana palak dal recipe. Now take a pressure cooker and add 4 cup water Chana Dal Palak turmeric powdered coriander to it and cook it over medium-high heat. You can also use moong lentils or a. Roughly chop 3 cups of spinach and add it to the skillet.

Add blanched spinach mix well. Cook for about 15-20 mins. Palak chana dal is a healthy and nutritious dal made with spinach leaves and chana dal.

In this recipe you can substitute spinach palak with amaranth leaves chaulai or fenugreek leaves methi and even kale. Wash Chana Dal 3-4 times with water and soak for 30 mins. Add water mix well.

Add 12 tsp salt the sugar and the spinach. Heat the oil in a non - stick pan and add the cumin seeds mustard seeds and urad dal. Cook for 2 mints.

It is a healthy indian curry which goes well with rice and chapathis. Spinach gives a nice colour and texture to the dal and turns the dish. Blend until smooth and transfer to the skillet.

Palak is rich in iron and chana dal is highly nutritious and equally rich in proteins calcium iron and B vitamins. How to make Palak Chana Dal. When the seeds crackle add the red chillies and curry leaves and saute for few seconds.

In Sindhi sai means green and bhaji means vegetable. Clean wash and cook the chana dal in a cup of water until the dal is soft and cooked taking care it does not turns mushy. Increase the heat to high and once boiling lower to medium-low to maintain at a simmer for 10 minutes stirring every now and then.

Or until Chana Dal and Palak gets soft. If the spinach is frozen increase the heat until the curry is bubbling away again. Sindhi sai bhaji Palak chana dal from traditional Sindhi cuisine is a nutritious healthy vegetarian wholesome flavourful and protien packed recipe.

Add salt turmeric powder coriander powder red chilli powder garam masala powder mix well. In other words palak means spinach is a green leafy vegetable. Place the other 6 cups of spinach in a blender with 12 cup of water.

Add boiled chick peas water mix well. Mash the spinach with the help of masher.

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